"If you want to go fast, go alone,

If you want to go far, go together"

~ African proverb

Team Legs.jpg

power vinyasa .

slow flow . yin .

nidra . candlelight restore . acro . community . meditation

our practice is designed around community . who we are in the moment is fluid, like our practice . it takes courage to step onto the mat and authentically into the world . so together we will sweat, breathe, flow and play . as community we will transform, elevate and inspire our practice, each other and most importantly our lives.